Meditation - Bhagawan Sri Ramana Maharishi
Meditation on an object is not helpful. For this reason, you must learn to Realize that the subjects and objects are one. In meditating on an object, you are destroying that sense of oneness and creating duality. Meditate only on the SELF. Try to realize that the body is not you, the emotions are not you, and the intellect is not you. When all these are stilled, you will find something else is there, hold on to THAT and IT will reveal ITSELF.