Mind Control and Regulation of Breath

breath

What is the most important and best method of mind control?

Ramana Maharishi – Breath control is the Best Method of Mind Control.

How to control Breath?

Ramana Maharishi – Breath can be controlled either by Absolute retention (Kebala Kumbhak) or by regulation of Breathing (Pranayam).

What is the Absolute Retention of Breath?

Ramana Maharishi – It is making the vital air stay firmly in the heart, even without exhalation and inhalation. This is achieved through meditation on the vital principle etc.

What is regulation of Breath?

Ramana Maharishi -It is making the vital air stay firmly in the heart, through exhalation, inhalation, and retention, according to the instructions given in the Yoga Texts.

May God, Gurus Bless, Guide, Protect and inspire you.

With Love and Blessings to you. Humbly,
Paramahansa Atmananda ji

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