चिन्तया जायते दुःखं नान्यथेहेति निश्चयी।Ashtavakra Samhita Chapter 11 Verse 5
तया हीनः सुखी शान्तः सर्वत्र गलितस्पृहः॥११- ५॥
chintayaa jaayatey duhkham naanyatheyheti nischayi
tayaa heenah sukhi shaantah sarbatra galita spruhah
Worry, anxiety, and tension breed sufferings in this world and nothing else. Whosoever remembers it, realizes this, becomes free from it, enjoys happiness, peace & everywhere becomes free from desires. This is the Kriya Yoga method of stress management and enjoying a happy, healthy, harmonious life and prevention of psychosomatic diseases.
नाहं देहो न मे देहो बोधोऽहमिति निश्चयी।
कैवल्यं इव संप्राप्तो न स्मरत्यकृतं कृतम्॥११- ६॥
naaham dehyo na mey deyho bodhoaham iti nischayee
kaivalyamiba sampraapto na smaratyakrutam krutam
Ashtavakra Samhita Chapter 11 Verse 6
I am neither the body nor the body belongs to me. I am the Pure Consciousness. He who is firm in his realization of this Truth never lives in the past. He never thinks what he has achieved or not achieved, what he has done or not done. He enjoys practical Spirituality of Absoluteness.
May God and the Great Masters, Bless, Guide, Protect and Inspire you.
With much love and humbleness,
Paramahansa Atmananda Ji